What is the 40 30 30 diet plan? It is a diet that is based upon the concept that 40% of your daily diet should be protein, 30% should be protein, and 30% should be fat. Since too much fat is not good for losing and maintaining weight, the 40 30 30 ratios limits the amount of fat taken in each day. The 40 30 30 diet plan also takes into account that a calculated amount of proteins and carbohydrates are necessary each day.
While the 40 30 30 diet does allow 30% of your daily diet to be carbohydrates, it also makes use of the fact that not all carbs are the same. The 40 30 30 plan specifies eating good carbs In other words, in the 40 30 30 makes you aware of the different kinds of cards and their glycemic index, meaning which carbs help control high sugar levels and combat high cholesterol.
If you are feeling like you have no energy, lacking the abliltiy to concentrate, and feeling hungry on every other diet plan then you may need to consider th 40 30 30 diet plan.
– Do you want to lose weight safely and easily
– Do you want to lose weight permanately
– Are you looking to increase your muscle tone
If you love eating foods such as these:
– Scrambled eggs florentine
– Cheese and grapes
– Chicken salad pita sandwich
– And turkey and cheddar lettuce wrap
The 40 30 30 diet plan can substantially improve your dieting success rate. The diet is well balanced and if it is properly implemented it can have tremendous results. The 40-30-30 diet never worked for me because I was an elite athlete that needed carbs…
But I needed the ‘right’ carbs at the right time…And so do you! The 40-30-30 diet or the glycemic index diet can reveal a whole new world of nutrition to you.
Your health and energy will sky rocket and it won’t be long before you’re looking your best and your friends are asking you how you did it!
To get a brief introduction about how this diet can benefit you more click the below link.
You are in the process of reviewing diets. If you are trying to become a Diet Basic Evolutionist, make sure you haven’t skipped Step One!
Step One: Become a hunter-gatherer rather than the hunted….victim!
You have almost certainly been exposed to the false promises of weight loss marketing gurus… “quick-and-easy.” And you will see them again. What do you not see?
Beyond the advertising lies the 90% failure rate of dieting and the truth of real, sustainable weight loss. Protect yourself and your money and take the time to learn about the diet basics.
Master the information and then move to Step Two!
Step Two: Review popular diets equipped with the diet basics
There is nothing inherently wrong with popular diets as long as you’ve mastered the diet basic principles. A little science goes a long way. Get a feel for the various diets available to you today. Read their reviews, and learn what it is they are truely advocating. Is there any that would suit your needs….
Fun In The Sun
|Fasten your dieting seatbelts and get ready to learn about a program that delivers you a delicious, doctor-designed foolproof plan for fast and healthy weight loss. The South Beach Diet is the creation of Dr. Arthur Agatston, and it gets results…
This diet promotes what we all want, a rapid initial weight loss of 8-13 pounds in 14 days and about 1-2 pounds thereafter. This isn’t just any ordinary diet. This is the Terminator! READ REVIEW
Choose The Right Carbs
|The Glycemic Index Diet claims, “if you can understand a traffic light, you’ll understand this diet”. The (GI) diet was Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario.
Gallop divides food into three groups based on their glycemic index, how fast they cause spikes in blood sugar levels. He separates food into green light, yellow light and red light foods. Glucose is set at a glycemic index level of 100 and all other foods are compared against it. READ REVIEW
Lower The Carbs
|The initial weight loss can be very fast, but is the Atkin’s diet concept sound enough to create sustainability? This diet is wrapped in controversy, no matter how popular it is. Atkins proponents insist it lowers cholesterol, while Atkin detractors advocate it does not.
The Atkins diet has had a few success stories and it has produced some eye catching scientific results. But is it enough? READ REVIEW
Food Meets Scientific Principles
|Have you ever been in the zone? The Zone diet was originally developed by none other than Barry Sear, PHD. In the late 90’s this was the ‘in’, the ‘it’ diet. Everyone was doing it. It was the ‘pre’ Atkins American diet numero uno!
I have tried the Zone diet, and I failed miserably, but I like the premise and facts that Barry Sears presented to the world. I think Sears revolutionized the way people look at food today. His diet may not be the ‘in’ diet today, but it is still among the top 5 according to certain scources. READ REVIEW
Cutting Edge Info With Numerous Success Stories
|It’s not about DIETING. Bill Phillips’ Eating for Life is about feeding your body, not starving it. Doesn’t that sound like a nice change?
What he wants you to understand is that to support your health you need an abundant amount of nutritious, delicious foods that help satisfy your appetite. And, Mr. Phillips’ Eating for Life is based on the fundamentals of the most up-to-date scientific findings. You won’t be guessing as to whether or not you’re actually eating the right ‘stuff’. READ REVIEW
If you’re going to lose weight you have to start preparing yourself just as you would for an exam. Plenty of information first and then take action. Equipping yourself with plenty of high-quality information means you’ll most likely succeed. When you encounter those difficult moments you’ll already be prepared, and, you’ll be able to apply reason and logic and persevere.
Without reason you’ll probably succumb to your emotional state and let anxiety prevail once again.
Here is a current list of the rest of the diets we have reviewed!
Step Three: Evaluate and make a decision
It’s crunch time! Utilize the big diet sites profile analysis tools to learn more about your weight loss needs.
If you need help ask an expert or post a question on the forum. Now is not the time to become shy.
I promise if you’ve followed the DBE Process you are further ahead now than those who are still looking for an easy and quick solution to their weight loss problem.
|You do not want to miss out on taking this personality test! This can be one of the most valuable pieces of information you could ever attain.
This free comprehensive personality consultation goes above and beyond the simple ‘give us your height and weight measurements’ that you’ll find on most other diet sites.
Step Four: Own it to succeed…don’t be a follower
Enhance your success rate by becoming more involved. Become more meticulous about your weight loss strategies. Utilize sophisticated diet software (only if you need too and want too), and add diet supplements that accelerate and aid in your diet endevour. Never choose a diet product that is non-beneficial or destructive.
Step Five: Continue the diet basic evolution
Make sure to help others. It’s not enough to just know the diet basics. To be successful in life you need to give back.
Here are just some of the ways you can improve the lives of others…
Make sure to continually visit our site for cutting edge information, diet specials and reviews.Plug into our site 24-7 for the most up to date information on the net…